Super Greens: Who should take a Greens Powder?
Greens powders are finding their way onto grocery store shelves, online shops, and in smoothie recipes.
With their rise in popularity, one can tend to wonder who exactly should be eating greens food supplements? Is it used for certain populations, or is it the type of thing that everybody under the sun needs to have in their lives?
What are super greens powders?
Before we dig into who should be using greens powders, let’s discuss what they actually are.
We all know that eating more green vegetables and grasses is good for us for many reasons. From loading us up with antioxidants to providing us with cancer-fighting compounds, greens should find their way into most diets to reap their benefits.
Greens powders are made of foods like green vegetables (think broccoli, kale, spinach), spirulina, and grasses.
The ingredients are made into powder form and are often combined with other components like prebiotics, probiotics, and possibly adaptogens like ashwagandha. Some brands will use fillers or artificial additions, so it is important to be mindful of ingredients. Green supplements are essentially veggie powder supplements.
Greens powder for a busy lifestyle
If you are a person who has the best intentions of eating your servings of green veggies each day but are just too darn busy, then greens powder is a perfect solution. Greens powders like Naked Greens provides 2+ servings of organic vegetables and grasses per scoop.
If you are a person who knows that you will not meet your greens quota for the day, a product like Naked Greens is a perfect solution. Simply mix with water and enjoy the natural flavor as you run out the door or blend it in a smoothie recipe for some green goodness.
Greens powder boost fiber intake
Fiber is an important component of the diet. It helps keep people satiated and helps keep people regular. But some health conditions prevent people from eating foods that are high in fiber. Since greens powder is greens in powder form, it only has 1 gram of fiber per serving. If you are following a low-fiber diet but still want to sneak those greens in, greens powder can be a great addition to your diet.
Greens powder for cardiovascular health
Eating certain greens like spinach and broccoli are associated with decreased risk of cardiovascular disease (1). Greens powder like Naked Greens is made with real organic ingredients that includes spinach and broccoli. Including Naked Greens in your diet if you are focused on your cardiovascular health is a good practice.
Greens powder to boost immunity
Greens are a well-known source of vitamins, minerals, and other components that support a healthy immune system. Data also suggests that green veggies can literally play a role in chemical signaling in our immune systems and boost our immune defenses (2).
Supporting your immune system takes a lot of moving parts. Along with getting good rest and staying hydrated, eating a healthy diet that includes greens can be a method to help your body stay healthy.
Greens powder may reduce inflammation
One ingredient in many greens powders is wheatgrass, a grass that may reduce inflammation in certain situations (3, 4). Over time, inflammation can be associated with certain cancers, arthritis, and type 2 diabetes.
Additionally, people who are managing conditions like obesity and chronic stress tend to have high levels of inflammation. Eating an anti-inflammatory diet which includes green veggies may help manage inflammation levels in your body.
Final thoughts on greens powders
Greens powder can be a healthy addition to many people’s diets, especially if you are trying to eat more greens for whatever reason. Making sure to choose a greens powder that is free from artificial ingredients, is made from organic ingredients, and is free from fillers like Naked Greens is a simple addition to a busy lifestyle that can help keep your health on the right track.