The Top Health Benefits of Goat Whey Protein
Whey protein is a pretty standard supplement these days, even used in many processed foods as a way to improve the texture and nutrition of the product. Most of the time, though, this whey comes from cow’s milk. There’s another milk-producing animal, however, that goes under appreciated – especially in the United States: the humble goat.
Just like cow’s milk, goat’s milk can be separated into its individual proteins, including whey. And goat whey might be a better choice for some people. But why? What are the health benefits of goat whey protein?
Improved Body Composition
Just like whey derived from cow’s milk, goat whey is a complete protein source – containing all of the essential amino acids that your body is incapable of making itself. By providing you with a ready source of these raw building materials, goat whey protein facilitates better workout recovery and supports the development of muscle fibers.
By encouraging muscle growth, though, goat whey protein also helps you to lose body fat. Since muscle continues to burn more calories even when you’re at rest, your metabolism with gradually increasing, making it easier for you to maintain a healthy, lean weight.
Enhance Immune Reaction
Goat whey is just about protein, though. In addition, that ever-popular macronutrient whey also contains many other substances that work as powerful antioxidants and work to support your body’s natural immune reactions.
These substances can also impact the way that you absorb and use other nutrients.
Goat vs Cow
Up to this point, however, the benefits that we’ve covered have applied to both cow’s and goat’s milk. What does advantages does goat whey protein specifically have over that taken from cow’s milk?
For starters, goat whey protein tends to be much easier to digest. In part, this has to do with the chemical structure of goat’s milk, which is broken down with less effort than cow’s milk. But goat’s milk also contains slightly less lactose than cow’s milk.
Individuals with lactose intolerance may be able to handle goat’s milk – and the whey made from it. It’s important to realize, though, that there is some lactose present. So, this may not work for everyone.
In addition, goat whey protein contains more of the following nutrients:
- Vitamin C
- Vitamin A
All In All
Goat whey protein, then, is a great alternative to cow-derived whey. In addition to the nutritional benefits of cow whey, goat whey protein is high in many micronutrients. The underappreciated protein is also easier to digest and many not cause reactions in people who are allergic to cow’s milk or lactose intolerant.