What are the Super Greens Powder Benefits?
If you have walked through any health food or supplement store, you have likely seen green powders on the shelves. With our on-the-go lifestyle and having limited time to prep salads and sautéed veggies, greens powder is appealing to help meet our needs in a convenient way.
But what are green powders? And do you really need it in your diet?
What are super greens powders?
If you take a handful of green veggies (think kale, broccoli, and spinach), dry them, and then blend them to become a powder consistency, you will have a greens powder.
Different brands will use different combinations of greens, but you can expect to find at least one green leafy in the mix. Other features like prebiotics, probiotics, or adaptogens may be added to offer additional benefits to the consumer.
One unique green that is common in greens powders is spirulina. Spirulina is a blue-green algae that is packed with antioxidants, vitamins, and minerals. Spirulina intake has been linked to exhibiting anti-cancer properties, cholesterol-lowering effects, and as potential therapy for allergic rhinitis (1).
Greens powders also often contain wheatgrass. Wheatgrass is considered a superfood that offers many benefits, such as being an antioxidant and having anti-inflammatory benefits. Some evidence suggests it helps with detoxifying efforts as well.
How do you use a greens powder supplement?
Since greens powder is in powder form, it can be added to anything that protein powder is added to. From smoothies to baked goods, a greens powder can be mixed into most similar foods. It can also be mixed with water for a quick green beverage.
What are some super greens powder benefits?
Eating greens in whole-food form has been linked to too many health benefits to count on one hand. From cancer risk reduction to cardiovascular heath, greens have been shown to be a positive addition to most diets according to the medical literature.
Unfortunately, most Americans do not consume the recommended amounts of fruits and vegetables on a daily basis.
It is recommended that adults eat at least 1 ½ cups per day of fruit and 2-3 cups per day of fresh, frozen, or canned vegetables. Yet in 2015, just 9 percent of adults met the intake recommendations for vegetables (2). This, unfortunately, puts Americans at risk for chronic diseases like diabetes.
Greens powder like Naked Greens provides 2+ servings of organic vegetables and grasses per scoop.
Does the data support the use of veggie powder supplements?
In one study of 40 men and women, people who took a fruit and veggie powder blend daily for 90 days resulted showed a reduced blood pressure (3).
In another small study, greens food supplements taken daily lowered blood levels of oxidatively damaged proteins (4).
Many people take greens powder for the same health reasons that they eat green vegetables.
What to look for in a greens powder?
The choices when it comes to greens powders seem to be endless. Many brands are hopping on the greens powder bandwagon and offer different varieties of this superfood.
While many greens powders provide powdered vegetables and wheatgrass, they also can provide fillers, artificial flavors and colors, and ingredients that you simply don’t want in your body.
Choosing a green superfood powder that is clean and not loaded with anything artificial is key.
Some features that should be considered include:
- A powder made from organic vegetables and wheatgrass
- No artificial sweeteners, flavors or colors
- Greens as the first ingredient on the ingredient list to indicate that the bulk of the product is greens and not fillers
- Prebiotics and probiotics
- Under 2 grams of added sugars
- GMO, soy, dairy, and gluten-free
Choosing a greens powder like Naked Greens is a simple way to reap the benefits of taking in foods like broccoli, kale, and wheatgrass with very little effort or downside. A greens powder that contains minimal ingredients and maximum benefits is important to consider if you are in the market for adding more greens to your day.