Whey Protein Powder

Whey Protein Powder

We talk a lot about protein in discussions surrounding health and nutrition. Eating protein is an essential part of our diets as humans, as this nutrient plays a role in many major functions in our bodies, including enzymatic reactions, hormonal responses, and maintaining our structure and strength.  But how are proteins actually made in the body from the food that we eat? In other words, what is protein synthesis?      […]

Protein powders are a staple in many diets. What is easier than adding a scoop of high-quality protein into smoothies, brownie mixes, and other recipes to get a boost of nutrition with little effort?   Many of us know that protein powders can be a healthy addition to many diets, but knowing which type of protein powder to choose can be a challenge. While some may find it overwhelming to have tons […]

Contrary to what many people believe, you don’t need to put your fitness goals on hold just because you can’t make it to the gym. Your body is all you need to develop strength and build muscle. If you have access to pull up bars and dip bars in a park, or at home, that’s a bonus, but not a necessity. In this article, we’ll discuss how you can challenge yourself […]

Now more than ever, people are focused on the health and strength of their immune system. Among the best practices to keep a healthy immune system include getting adequate sleep, consuming a healthy diet, exercising moderately, and reducing stress. One of the most vital nutritional aspects of the immune system is ensuring adequate protein in the diet.  People should consume complete, high-quality proteins such as meat, fish, eggs, dairy, and soy, […]

You have weight loss goals, but you also have a hectic life with little time to cook or meal prep. Sometimes, the health goals and the time constraints do not go hand-in-hand. Many of us are living a life on the go.   Trying to sneak in a day of balanced eating is sometimes next to impossible. This is why protein bars are sometimes a lifesaver when trying to lose weight.   […]

The world of supplements is full of a dizzying array of choices. Even things that you would think would be relatively straightforward come in an ever-increasing number of variations and forms. This can be frustrating, intimidating, and just plain annoying. More importantly, it can trick you into spending more money than you need to on a dressed-up version of a perfectly fine supplement. This lack of a straightforward options was the guiding […]

Whey protein is a hugely popular dietary supplement and is pretty much universally seen as being “healthy.” Generally, though, people only equate whey protein powder with muscle growth, fat loss and improved athletic performance. In truth, it has a lot more to offer. Specifically, modern research has found that whey protein is a rich source of several powerful antioxidants. But, what does that mean? Why is why particularly useful? What are […]

Generally, people tend to associate whey protein powder with athletes or those looking to pack on some muscle. The truth, however, is that this common nutritional supplement has a huge variety of potential benefits – particularly if it’s a grass fed protein powder. What are some of these extra, oft-forgotten perks? Why is grass fed protein powder superior than some of the other options out there? Why Food Matters Let’s start […]

Suddenly, coconut has become hugely popular. And we aren’t just talking about the fruit itself. No, you’re pretty likely to encounter coconut water, coconut milk, coconut flour and coconut oil pretty regularly. One coconut derivative that you may also see frequently is coconut sugar. But, whenever anything becomes this popular this quickly, it’s pretty natural to take a skeptical view. Is coconut sugar even that healthy? Is it any better than […]

It’s probably pretty safe to assume that you take whey protein powder because you know that it’s good for you. You likely do not even consider the idea that whey could be hurting you in some way. The sad – and dangerous – truth, though, is that many whey proteins are doing exactly that. How? What’s the potential danger of taking whey? What can you do to keep yourself safe? Hidden […]