Vegan Protein Powder

Vegan Protein Powder

We talk a lot about protein in discussions surrounding health and nutrition. Eating protein is an essential part of our diets as humans, as this nutrient plays a role in many major functions in our bodies, including enzymatic reactions, hormonal responses, and maintaining our structure and strength.  But how are proteins actually made in the body from the food that we eat? In other words, what is protein synthesis?      […]

Protein powders are a staple in many diets. What is easier than adding a scoop of high-quality protein into smoothies, brownie mixes, and other recipes to get a boost of nutrition with little effort?   Many of us know that protein powders can be a healthy addition to many diets, but knowing which type of protein powder to choose can be a challenge. While some may find it overwhelming to have tons […]

Following a vegan diet comes with some noteworthy potential health benefits. From possibly reducing the risk of developing some cancers to helping combat a diagnosis of type 2 diabetes, a vegan lifestyle is a popular choice for people who want to support their health. But, are there some vegan health risks that people should be aware of.  Risks of a vegan diet are simple to tackle or proactively prevent with a […]

We all know that eating adequate protein is vital for promoting a healthy weight, increasing lean muscle mass, and even for the healing of certain injuries.  While foods like chicken and beef are many people’s go-to choice for protein, there are plenty of other options when meat isn’t available, is being avoided, or simply isn’t appropriate for the setting (who wants to snack on a steak at 3 PM?).  Consuming less […]

In the world of protein powders, there are tons of options. Surprisingly, things get even more complicated when you start looking specifically at vegan protein powders. As it turns out, many plants are good sources of quality proteins so, with all the choices out there, you’re faced with a tough question: which is the best vegan protein powder for you?   Allergies and Side Effects Several plants that are commonly used […]

Pea protein, like other plant-based protein powders, is largely under-appreciated. In truth, pea protein is not only an excellent source of protein, it also offers all sorts of other benefits. It is, after all, taken from peas. Which are vegetables. And vegetables are good for you. Although we tend to only pay attention to the body-composition benefits of proteins, these supplements often contain tons of different compounds that can help us […]

For the most part, whey and casein tend to dominate the protein powder scene. But, for some people, these milk-derived powders might be off limits. Vegans and some vegetarians, for example would pass on them. Or, individuals who deal with lactose intolerance, allergies, or other food sensitivities may also find themselves looking elsewhere for a convenient source of protein. Thankfully, there are many plant-based options out there. Over the past few […]

Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. After all, whey and casein – the two most common options – are both derived from milk. Fortunately, there are many options out there that do not find their roots in the white stuff. But this creates another set of problems. How do you know which […]

It’s only natural, when selecting a plant-based protein powder that you want to make sure you’re getting the absolute best. So, it’s understandable that you’d have some questions about where the protein came from, the conditions under which it was grown and the way it was processed. With both plant-based and animal-based proteins, one of the most common concerns has to do with something called denaturing. What does that mean? And are plant-based […]

For all the vegan athletes out there, getting adequate protein can be tricky business. Or, at least, it often seems that way at first. The truth, however, is that many plants pack plenty of protein and vegan protein powders – which have isolated this vital macronutrient – can be a powerful tool in your nutritional arsenal. Better yet, you have options. So, what are some of the types of vegan protein […]