Protein Bars

Protein Bars

Gaining weight in a healthy way is a common goal for many people who want to build strength. On the surface, gaining weight should be as simple as eating more calories than what is being used by the body.  But once you dig deeper, you learn that there is more to the story. This is why people may turn to foods like protein bars for weight gain goals.     Why […]

Eating enough protein throughout the day is sometimes easier said than done. Many of us know that protein is a nutrient that is an important part of a healthy diet.  But finding the time to cook up a high-protein chicken breast or whip up a protein-rich smoothie may not be possible for those of us who have a busy lifestyle. Finding sources of protein that are convenient and easy to enjoy […]

Whether you’re heading out on an all-day hike or a short two-mile loop, it’s essential to pack some good hiking snacks. Choose snacks that won’t melt or go bad in your backpack, and make sure they have plenty of protein and carbohydrates to keep you energized during your hike.  Even if you’re only taking a short trail, hiking is a pretty strenuous activity and you will need the extra calories. Plus, […]

You have weight loss goals, but you also have a hectic life with little time to cook or meal prep. Sometimes, the health goals and the time constraints do not go hand-in-hand. Many of us are living a life on the go.   Trying to sneak in a day of balanced eating is sometimes next to impossible. This is why protein bars are sometimes a lifesaver when trying to lose weight.   […]

Choosing the best fuel before you hit the (home) gym makes the difference between a mediocre workout and a great workout. What you eat impacts your performance, endurance, and just how good you feel overall while you’re working out. How you fuel your body after your workout is just as important if you want the best results. However, planning what you eat before and after a workout doesn’t necessarily require a […]

Depending on the ingredients contained in your protein bar of choice, they can either be great for you and your diet, or they can be shockingly harmful to your health. When it comes down to it, the ingredients that make up a protein bar determine how good they are for you. The general rule is that if a protein bar contains many different ingredients or ingredients that you can’t easily pronounce, […]

When you’re trying to gain muscle, it’s important that you make sure you’re getting in the nutrients you need on a daily basis. Without the right nutrition, you’re going to find it a lot more difficult to even recover from a strenuous workout, let alone promote the growth of your muscle tissue. This is one of the reasons why meal planning and following a nutritionally dense diet is so important, considering […]

They’re literally everywhere these days. You can even find an impressive assortment of protein bars at the sketchiest gas station on the side of the road in the middle of nowhere. With so many different flavors and brands available (all, of course claiming to be the best!) – have you ever pondered “are protein bars healthy”? In short, they can be, but it depends on the bar. Just like with any […]