Keto Fat Bomb

Keto Fat Bomb

If you’ve never heard of a fat bomb before, then you might have some questions. Maybe you’ve recently started keto, and in your search for keto-friendly snacks, you’ve come across some delicious sounding fat bomb recipes. Or perhaps, you’re still researching the keto diet, and that’s how you found this rather aggressive sounding snack. Regardless of how you discovered fat bombs, you’re wondering how something named “chocolate keto fat bomb” could […]

MCTs, or medium-chain triglycerides, are a popular supplement for anyone who follows a low-carb or ketogenic diet. This type of fatty acid usually comes from coconut or palm oil, and seems to have many benefits even for those not following a special diet. There is a long list of potential benefits from using MCT oil, but a few still need more backing from research. That being said, there are some solid, […]

What is Sunflower Oil? Sunflower oil is made from the seeds of a sunflower plant. There is much debate over whether or not sunflower oil is healthy in general, and particularly over whether or not it’s healthy for keto dieters. However, it is important to keep in mind that not all sunflower oil is considered equal, and the health benefits depend on the type of sunflower oil. There are four main […]