Keto Fat Bomb

Keto Fat Bomb

Each year in June, leading up to Father’s Day, National Men’s Health Week is observed to raise awareness about various health conditions that affect a large number of men around the world, like prostate issues, diabetes, heart disease, stroke, lung cancer, among others. National Men’s Health Week provides an occasion and opportunity to make positive changes in your life that promote overall health and reduce your odds of developing conditions like […]

Whether you’re heading out on an all-day hike or a short two-mile loop, it’s essential to pack some good hiking snacks. Choose snacks that won’t melt or go bad in your backpack, and make sure they have plenty of protein and carbohydrates to keep you energized during your hike.  Even if you’re only taking a short trail, hiking is a pretty strenuous activity and you will need the extra calories. Plus, […]

If you’ve never heard of a fat bomb before, then you might have some questions. Maybe you’ve recently started keto, and in your search for keto-friendly snacks, you’ve come across some delicious sounding fat bomb recipes. Or perhaps, you’re still researching the keto diet, and that’s how you found this rather aggressive sounding snack. Regardless of how you discovered fat bombs, you’re wondering how something named “chocolate keto fat bomb” could […]

MCTs, or medium-chain triglycerides, are a popular supplement for anyone who follows a low-carb or ketogenic diet. This type of fatty acid usually comes from coconut or palm oil, and seems to have many benefits even for those not following a special diet. There is a long list of potential benefits from using MCT oil, but a few still need more backing from research. That being said, there are some solid, […]

What is Sunflower Oil? Sunflower oil is made from the seeds of a sunflower plant. There is much debate over whether or not sunflower oil is healthy in general, and particularly over whether or not it’s healthy for keto dieters. However, it is important to keep in mind that not all sunflower oil is considered equal, and the health benefits depend on the type of sunflower oil. There are four main […]