Casein Protein Powder

Casein Protein Powder

Among the many protein sources on the market, the two best-known are the milk proteins whey and casein. Although, whey tends to get most of the attention, casein protein powder is as equally useful and important when it comes to reaching your health and fitness goals. But what exactly is casein? Should you be using it?   Starting With Milk As mentioned, both whey and casein are milk proteins, existing in […]

As you may or may not be aware, both whey and casein are components of milk that are separated during the cheesemaking process. The whey is the liquid portion left behind while casein makes up the solid curds that are removed for making glorious cheese. This means that casein is, among other this, much creamier than whey. When it comes to more creative applications, then, casein is a perfect candidate for […]

There’s a vital truth about fitness that many people tend to miss or flat-out ignore when planning their routines: Recovery is key. It doesn’t really matter what your workouts look like or how hard you push yourself in the gym. If you aren’t allowing your body to fully recovery, your muscles will not improve and no progress will be made. In fact, denying your body a chance to thoroughly recover can […]

Proper sleep is absolutely vital – for numerous reasons. Along with the obvious lack of energy and decrease in mental focus that can come along with insufficient sleep, research has linked this all-too-common state with an increased risk of obesity, diabetes, depression, anxiety, cardiovascular disease and even some forms of cancer. While there are lots of different approaches you can take to improve the quality of your sleep, there is one […]

Although it is often overshadowed by whey, casein protein is a highly useful supplement for many athletes and exercises. Why? What makes casein special? To fully understand the difference between casein and whey – including casein’s value, we need to look at how these supplements are made. Specifically, how is casein protein produced? Curds and Whey Like whey, casein is a byproduct of cheese-making. Actually, casein is often made into cheese, […]

In the world of protein powders, whey tends to get all the attention. Occasionally, though, you’ll hear about another milk-based protein: Casein. Although it is especially popular among bodybuilders, this oft-ignored protein can have some impressive benefits for all athletes and exercise enthusiasts. If you have encountered casein before, you may have also seen mention of something called “micellar casein.” What is it? How does it differ from standard casein and […]