Searched: whey protein recipe

Searched: whey protein recipe

If you’re like most people, you pretty much use your whey protein for one thing and one thing only – shakes. You toss it in your blender bottle with some water, or milk if you’re feeling adventurous, and that’s that. This is sad. Whey can do such more than that. So, to get you started with some of the other terrific uses of whey protein, here are three great-tasting whey protein […]

In the realm of fast, nutritious foods, the smoothie bowl is a pretty interesting development. Essentially, you take everything that you would normally drink in a smoothie, blend it up just a little thicker and pour it into a bowl. Why? Besides the thicker, more satisfying consistency, smoothie bowls allow you to add all manner of whole toppings that would be extremely impractical in a drinkable smoothie. Nuts, seeds, sliced fruit, […]

As fall approaches, we all start to think of food combinations and flavors and we end up craving certain things. But we still need to meet our macros and reach our goals. So, to help reach this delicious, seasonal balance, here are 3 great fall whey protein shake recipes to try out this season.   Pumpkin Pie Smoothie Recipe   1 scoop unflavored whey protein powder ½ banana 1/3 cup pumpkin […]

Most of the time, store-bought protein bars really aren’t the best nutritional choice you could make. Stuffed with added sugar, preservatives and other additives, these products tend to have more than you would think in common with candy bars. Fortunately, you can get around this by craft your own protein bars. Here’s a recipe, to get you started, for a delicious coconut and vanilla whey protein bar. ½ cup vanilla whey […]

Summer just begs for smoothies and shakes. By throwing some protein into the mix(er), though, you can make these little treats really count nutritionally. And by using a natural protein powder with no added flavors, the number of potential combinations is pretty staggering. But, we’re going to help you narrow it down but getting started with three of the best summer whey protein shake recipes we could come up with. Simple […]

We talk a lot about protein in discussions surrounding health and nutrition. Eating protein is an essential part of our diets as humans, as this nutrient plays a role in many major functions in our bodies, including enzymatic reactions, hormonal responses, and maintaining our structure and strength.  But how are proteins actually made in the body from the food that we eat? In other words, what is protein synthesis?      […]

Gaining weight in a healthy way is a common goal for many people who want to build strength. On the surface, gaining weight should be as simple as eating more calories than what is being used by the body.  But once you dig deeper, you learn that there is more to the story. This is why people may turn to foods like protein bars for weight gain goals.     Why […]

Protein powders are a staple in many diets. What is easier than adding a scoop of high-quality protein into smoothies, brownie mixes, and other recipes to get a boost of nutrition with little effort?   Many of us know that protein powders can be a healthy addition to many diets, but knowing which type of protein powder to choose can be a challenge. While some may find it overwhelming to have tons […]

Eating enough protein throughout the day is sometimes easier said than done. Many of us know that protein is a nutrient that is an important part of a healthy diet.  But finding the time to cook up a high-protein chicken breast or whip up a protein-rich smoothie may not be possible for those of us who have a busy lifestyle. Finding sources of protein that are convenient and easy to enjoy […]

Check out this great recipe using Naked Whey to add a protein punch to one of our favorite foods. Protein Packed Guacamole Ingredients: 5 Hass avocados, ripe 3 scoops Naked Nutrition Naked Whey grass fed whey protein powder Juice of 1 large lime 1 small white onion, diced fine 1 tomato, diced small 1 small jalapeno, seeded and diced small ½ cup cilantro, chopped Tapatio, to taste Salt, to taste Directions: […]