Protein Recipes & Facts

Protein Recipes & Facts

Most Popular Articles

For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does […]

With its unique, distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. However, for those who want a great vegan protein with a spectacular amino acid profile, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake, for example. This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]

Quick answer: Yes, protein powder can expire due to Maillard browning – the breakdown of lysine, a key amino acid in protein powders. To check if your protein powder has expired, smell or taste a small amount and trust your senses. For more details, read on! If you use protein powder as a supplement to help fill in occasional gaps in your diet, there’s a strong chance that these tubs of powder have […]

How many times have you picked up a supplement bottle and read something along the lines of “take 1 to 4 pills, 2 to 3 times per day”? When you first start taking a new supplement, sometimes it takes a bit of trial and error to determine the optimal dosage for your needs. Often, the packaging or label can be rather vague about how much you should actually take. Luckily, our […]

It’s becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker cup with some water isn’t enough anymore. We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. But, what about egg white protein powder? In addition to using it the same way that whey and other powders […]

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You may have heard the term ashwagandha when you have walked down the supplement aisle at a drugstore, shopped at a health food store, or learned about a trendy adaptogenic drink like moon milk.   While you may assume that ashwagandha is good for you, do you really know what it is, and what it does to your body?   What is ashwagandha?   Ashwagandha is an ancient herb that has been […]

Adding collagen to your diet is great for your connective tissue, skin, hair, and muscles. These collagen recipes will help you satisfy cravings while maintaining ketosis and adding protein in the form of collagen to your diet.     1. Chocolate Almond Butter Fat Bombs   This is the ultimate treat to curb your cravings. Keep this easy snack in the freezer or refrigerator so you can grab one every time […]

Now more than ever, people are focused on the health and strength of their immune system. Among the best practices to keep a healthy immune system include getting adequate sleep, consuming a healthy diet, exercising moderately, and reducing stress. One of the most vital nutritional aspects of the immune system is ensuring adequate protein in the diet.  People should consume complete, high-quality proteins such as meat, fish, eggs, dairy, and soy, […]

A greens powder is an excellent addition to anyone’s diet if they are trying to get more greens in. Just one scoop of our super greens powder provides the equivalent of 2 servings of green vegetables and grasses. The product sounds great in theory, but how can people include this powdery green-goodness into their daily lives?    What is a greens powder?   Before we dig into how to use greens […]

Greens powders are finding their way onto grocery store shelves, online shops, and in smoothie recipes.  With their rise in popularity, one can tend to wonder who exactly should be eating greens food supplements? Is it used for certain populations, or is it the type of thing that everybody under the sun needs to have in their lives?   What are super greens powders?   Before we dig into who should […]