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Workout Goals

Workout Goals

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For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does […]

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake for example.  This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]

Requiring its users to maintain extremely low levels of carbohydrate intake, the ketogenic – or keto – diet can be pretty difficult to get used it. The biggest trouble is still getting adequate levels of other nutrients, like protein and fat, so that you can keep your energy levels up while doing without your primary source of fuel. In this regard, protein powders can be powerful tools. There is sometimes confusion, […]

It’s becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker cup with some water isn’t enough anymore. We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. But, what about egg white protein powder? In addition to using it the same way that whey and other powders […]

Powdered peanut butter might seem like a novelty at first – just a new way to enjoy an old favorite – but it’s so much more than that. In order to achieve that interested powdered state, most of the fat and oils have been pressed out of the nuts. And, with them, most of the calories. Just to show you the difference, let’s look at the difference between a popular natural […]

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Like most heath supplements available on the market, there is no shortage of myths and misconceptions surrounding the group of supplements known as “pre-workouts.” This is lack of knowledge and understanding is incredibly unfortunate, because pre-workout supplements can serve as extremely useful tools for increasing your level of fitness. In particular, people often question what pre-workout supplements actually do, whether they really work, and how to use them correctly. We’ll dive […]

For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. It’s likely that you have friends, fellow athletes, or gym buddies who swear by their supplements. But it can be easy to wonder whether the supplements really do what they say they’ll do, or if it’s all just hype. Should you really be taking a pre-workout supplement before hitting the […]

Pre-workout supplements are by far one of the most popular and widely used groups of supplements out there – especially among health and fitness enthusiasts who want to start seeing even more impressive results from their gym sessions. Although all pre-workouts are intended to serve the same purpose (boosting your energy so you can increase the intensity of your workout) the exact formula and ingredients used in each supplement can vary […]

Despite the presence of various healthful supplements available on the market, many people are still unaware of the best way to use these supplements to improve their wellbeing and lifestyle. Included in this long list of misunderstood and misused supplements are natural pre-workouts. Although pre-workout supplements can provide many positive benefits – including providing a healthy dose of energy and helping you perform your best in the gym – many people […]

Many supplements are viewed with a tinge of suspicion. Unfortunately, this is especially true when those supplements produce any sort of noticeable effect. For that reason, pre-workout supplements are a natural target for misunderstanding – even though many athletes and fitness enthusiasts swear by them. Of course, it’s always important to understand and be sure of the safety of any supplement. But there’s no need to be unnecessarily fearful of supplements, […]