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Protein Shake Recipes

Protein Shake Recipes

Although it’s linked in the minds of many people with bulking up, protein can also be a valuable tool in your weight loss efforts; when it’s used properly. A calorie of protein is still a calorie and excess calories will get stored as fat – regardless where they came from. So to help you keep up your healthy, high protein diet, and keep your calories within tolerable bounds for weight loss, […]

So you have your brand new, fancy pants brown rice protein powder… now what? Of course, you can toss it into some water and drink it old school, or you can get a little more creative. Here are five recipes to get you started. Chocolate Coconut Granola 1 ½ cup rolled oats pinch cinnamon pinch salt ¼ cup honey ¼ cup coconut oil, melted 1 scoop Naked Rice protein powder ¼ […]

Powdered peanut butter might seem like a novelty at first – just a new way to enjoy an old favorite – but it’s so much more than that. In order to achieve that interested powdered state, most of the fat and oils have been pressed out of the nuts. And, with them, most of the calories. Just to show you the difference, let’s look at the difference between a popular natural […]

Summer just begs for smoothies and shakes. By throwing some protein into the mix(er), though, you can make these little treats really count nutritionally. And by using a natural protein powder with no added flavors, the number of potential combinations is pretty staggering. But, we’re going to help you narrow it down but getting started with three of the best summer whey protein shake recipes we could come up with. Simple […]

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake for example.  This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]