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Protein Shake Recipes

Protein Shake Recipes

There’s just something special about the combination of peanut butter and jelly. It’s comforting and energizing all at once. Also, it’s delicious. Unfortunately, the traditional delivery method for this flavor powerhouse is not exactly nutritionally sound. So, to help satisfy that craving without contradicting your fitness goals, here is a recipe for a delicious, healthy peanut butter and jelly protein smoothie. 1 cup milk (of choice) ½ cup plain, low fat […]

On March 17th, St. Patrick’s Day arrives and tons of people will celebrating in their own ways. Most of this celebration, though, will involve things that don’t exactly line up with your usually healthy living routine. This recipe, for a St. Patrick’s Day Green Matcha Pear Protein Smoothie, is packed with all the nutrition you need to reach your goals, with just a hint of caffeine. For fun. 2 scoops Less […]

There’s a very distinct danger when it comes to protein shakes: they can get pretty boring. After all, one of the main reasons that people depend on shakes is because the liquid snacks can be tossed together in a few minutes and taken on the go. It’s all about convenience. And, as tempting as it might sound, complicated flavors don’t seem convenient. But, with a little creativity and planning, they can […]

Chocolate and peanut butter is just a classic combination. And, thankfully, you can easily achieve this flavor in your next protein shake. Here’s the simple, fast recipe for a low-carb chocolate peanut butter protein shake. 1 scoop Less Naked Chocolate Whey Protein Powder 1 scoop Naked Powdered Peanut Butter ½ cup milk (of choice) 1 cup water Ice, as needed Place all of the ingredients in your blender and blend until […]

Although they tend to exist under a bit of a health halo, commercially produced smoothies are typically packed with sugar. Which is a problem if you’re trying to use them as a healthy snack or meal replacement. Making the situation worse, some companies will then go the opposite direction and use artificial sweeteners – a decision that has its own set of unfavorable consequences. The solution? Make your own! To give […]

Raw cacao powder, stuffed with all sorts of vitamins, minerals and other beneficial micronutrients, is some pretty incredible stuff. Also, it tastes like chocolate. So that’s key. When paired with a quality protein powder, you can craft a delicious and nutritionally rich smoothie that can be tailored for your tastes. Give this basic protein smoothie recipe a try. Feel free to add almonds, bananas, strawberries or whatever else you might like. […]

Not only does this smoothie have a vibrant pink color, it is delicious and nutritious too! The wonderful thing about smoothies is you can mix and match lots of different ingredients. This one makes use of the following: 1 scoop of vanilla whey protein powder – using whey is one of the easiest ways to boost the protein content of smoothies. One serving of our vanilla whey provides you with 25 […]

Although people forget it sometimes, your skin is an organ. It’s alive and directly connected to the rest of your body. That being the case, what you eat can have a huge impact on the appearance and health of your skin. To keep it looking, feeling (and working) it’s best, your skin needs to have plenty of water, healthy fats and antioxidants. At the same time, you’ll want to avoid anything […]

As the weather changes with the approach of summer, our tastes tend to shift with it. All of the sudden, we want bright, fruity sweet things. At the same time, you can’t indulge too much and mess up your macros. So, here’s a recipe for a delicious summer smoothie using chocolate whey protein powder. Chocolate Coconut Banana 1 cup coconut milk 1 scoop chocolate protein powder 1/2 frozen banana, chopped 1 […]

For a lot of athletes and exercisers, it’s pretty common to seek out a healthy dose of caffeine shortly before hitting the gym. While plenty of people get this through some sort of pre-workout, lots more turn to coffee as an easy DIY solution. Here’s the thing, with just a touch of creativity – and some chocolate protein powder – you can craft a delicious, caffeinated drink that will also take […]