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Protein Powder Recipes

Protein Powder Recipes

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For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does […]

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake for example.  This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]

Quick answer: Yes, protein powder can expire due to Maillard browning which is the breakdown of lysine, a key amino acid in protein powders. To check if your protein powder expired smell or taste a small amount and trust your senses. For more details read on. If you use protein powder as a supplement to help fill in occasional gaps in your diet, there’s a strong chance that tubs of the […]

It’s becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker cup with some water isn’t enough anymore. We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. But, what about egg white protein powder? In addition to using it the same way that whey and other powders […]

As you look through the incredible and baffling selection of protein powders on the market, one of the many factors that you’re going to have to consider is flavor. Protein powders can be designed to taste like strawberries, cheesecake, plain old vanilla and a host of other options. And, you can pick up unflavored protein powders, too.   But, why would anyone want a flavorless protein powder? Are there any advantages […]

Most Recent Articles

If you’re busy and constantly on the go (who isn’t?), you probably struggle to keep up with following a healthy, balanced diet from time to time. Some days, it’s just quicker and easier to grab something at the gas station on the way to work, or hit the drive-thru on the way home. When this situation happens more often than not, chances are that you notice it starting to catch up […]

When you think of meal replacement shakes, drinking a bland chemical cocktail that tastes suspiciously like cardboard probably comes to mind. Meal replacement shakes are either loaded up with sugar or artificial sweeteners to taste like a dessert or generally healthy but taste lousy. In either case, the shakes serve their purpose as meal planning and prep is time-consuming. Not only does the actual time associated with food prep cut into […]

Whether you’ll be the first to admit it and take it in your stride, or you’d rather keep it on the down-low, many of us like to indulge in a milkshake every now and again. They’re refreshing, tasty, and can give you a momentary burst of sugar-fueled energy. The only problem? They’re not exactly healthy, which means that they can seriously put a damper on your diet if you’re trying to […]

Losing weight is difficult, especially when you have an uber-busy life. Who really has time to plan and prep all those meals while making sure they’re nutritionally balanced and delicious? If this sounds like you, meal replacement shakes might be the trick. There’s nothing to prepare ahead of time – and at the very most, you might have to combine a powdered shake mix with liquid in a shaker cup. It’s […]

Whether or not you’re following the ketogenic diet, you’ve probably heard the word “ketosis” floating around recently. You might have a vague idea of what it means, but let’s find out how ketosis works.   What is ketosis? First, in order to understand how it works, we need to know what ketosis is. Essentially, nutritional ketosis is a metabolic state that occurs when your body is required to switch from carbohydrates […]