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Protein Powder Recipes

Protein Powder Recipes

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For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does […]

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake for example.  This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]

Quick answer: Yes, protein powder can expire due to Maillard browning which is the breakdown of lysine, a key amino acid in protein powders. To check if your protein powder expired smell or taste a small amount and trust your senses. For more details read on. If you use protein powder as a supplement to help fill in occasional gaps in your diet, there’s a strong chance that tubs of the […]

It’s becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker cup with some water isn’t enough anymore. We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. But, what about egg white protein powder? In addition to using it the same way that whey and other powders […]

As you look through the incredible and baffling selection of protein powders on the market, one of the many factors that you’re going to have to consider is flavor. Protein powders can be designed to taste like strawberries, cheesecake, plain old vanilla and a host of other options. And, you can pick up unflavored protein powders, too.   But, why would anyone want a flavorless protein powder? Are there any advantages […]

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Depending on the ingredients contained in your protein bar of choice, they can either be great for you and your diet, or they can be shockingly harmful to your health. When it comes down to it, the ingredients that make up a protein bar determine how good they are for you. The general rule is that if a protein bar contains many different ingredients or ingredients that you can’t easily pronounce, […]

When you’re trying to gain muscle, it’s important that you make sure you’re getting in the nutrients you need on a daily basis. Without the right nutrition, you’re going to find it a lot more difficult to even recover from a strenuous workout, let alone promote the growth of your muscle tissue. This is one of the reasons why meal planning and following a nutritionally dense diet is so important, considering […]

They’re literally everywhere these days. You can even find an impressive assortment of protein bars at the sketchiest gas station on the side of the road in the middle of nowhere. With so many different flavors and brands available (all, of course claiming to be the best!) – have you ever pondered “are protein bars healthy”? In short, they can be, but it depends on the bar. Just like with any […]

What is inulin? Inulin is a naturally-occurring type of soluble fiber that has a chemical structure that allows it to make it through the digestive process relatively unchanged. Once it hits your colon, it can be used by “good” bacteria as a source of nutrients – a prebiotic. Inulin is included in our meal replacement powder because it provides a variety of health benefits as we review below. Inulin and digestive […]

Maybe you didn’t feel like cooking, or you had a toothache, or it was 100 degrees out and you didn’t want to consume anything that wasn’t frosty and cold. But the question remains – can a protein shake replace a meal? Of course, the short answer is “yes”! We’ll get into the specifics shortly, but a protein shake can certainly replace a meal.   Which meals can a protein shake replace? […]