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Protein Bars

Protein Bars

Depending on the ingredients contained in your protein bar of choice, they can either be great for you and your diet, or they can be shockingly harmful to your health. When it comes down to it, the ingredients that make up a protein bar determine how good they are for you. The general rule is that if a protein bar contains many different ingredients or ingredients that you can’t easily pronounce, […]

When you’re trying to gain muscle, it’s important that you make sure you’re getting in the nutrients you need on a daily basis. Without the right nutrition, you’re going to find it a lot more difficult to even recover from a strenuous workout, let alone promote the growth of your muscle tissue. This is one of the reasons why meal planning and following a nutritionally dense diet is so important, considering […]

They’re literally everywhere these days. You can even find an impressive assortment of protein bars at the sketchiest gas station on the side of the road in the middle of nowhere. With so many different flavors and brands available (all, of course claiming to be the best!) – have you ever pondered “are protein bars healthy”? In short, they can be, but it depends on the bar. Just like with any […]