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For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does […]

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake for example.  This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]

Quick answer: Yes, protein powder can expire due to Maillard browning which is the breakdown of lysine, a key amino acid in protein powders. To check if your protein powder expired smell or taste a small amount and trust your senses. For more details read on. If you use protein powder as a supplement to help fill in occasional gaps in your diet, there’s a strong chance that tubs of the […]

It’s becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker cup with some water isn’t enough anymore. We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. But, what about egg white protein powder? In addition to using it the same way that whey and other powders […]

As you look through the incredible and baffling selection of protein powders on the market, one of the many factors that you’re going to have to consider is flavor. Protein powders can be designed to taste like strawberries, cheesecake, plain old vanilla and a host of other options. And, you can pick up unflavored protein powders, too.   But, why would anyone want a flavorless protein powder? Are there any advantages […]

Most Recent Articles

Whether you’ll be the first to admit it and take it in your stride, or you’d rather keep it on the down-low, many of us like to indulge in a milkshake every now and again. They’re refreshing, tasty, and can give you a momentary burst of sugar-fueled energy. The only problem? They’re not exactly healthy, which means that they can seriously put a damper on your diet if you’re trying to […]

Losing weight is difficult, especially when you have an uber-busy life. Who really has time to plan and prep all those meals while making sure they’re nutritionally balanced and delicious? If this sounds like you, meal replacement shakes might be the trick. There’s nothing to prepare ahead of time – and at the very most, you might have to combine a powdered shake mix with liquid in a shaker cup. It’s […]

Whether or not you’re following the ketogenic diet, you’ve probably heard the word “ketosis” floating around recently. You might have a vague idea of what it means, but let’s find out how ketosis works.   What is ketosis? First, in order to understand how it works, we need to know what ketosis is. Essentially, nutritional ketosis is a metabolic state that occurs when your body is required to switch from carbohydrates […]

When the new year comes around, a lot of us make the effort to try and introduce a new, healthier lifestyle. This often takes the form of creating a New Year’s fitness resolution. However, whether you’re looking to gain muscle or lose weight, fitness resolutions can have a bad reputation. Most people don’t find themselves achieving their goals because, by the time it’s February, their fitness mission has been forgotten. Achieving […]

Is the ketogenic diet (“keto”) a separate diet from a low-carb diet? Yes, it is different. It’s similar in many ways, but not one and the same, and the difference is apparent when it comes to weight loss. So, without further ado, let’s dive right into it.   What is the difference between keto and low-carb? Separating the two can get a little tricky. “Low-carb” can refer to a few different […]