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Protein Facts

Protein Facts

As our understanding of the human body (gradually) increases, it’s becoming increasingly clear that what we eat isn’t the only thing that matters when it comes to nutrition. That much has been pretty apparent for a long time. But science is now beginning to demonstrate that what our food eats can also have a powerful impact on our health. For example, health conscious carnivores have been favoring grass-fed cows over grain-fed […]

Protein is one of the most important aspects of any diet. If you are protein deficient, your health and body composition can suffer dramatically. Most official nutrition organizations recommend a fairly modest protein intake of around 0.36 grams per pound which is 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. However, this is a very low amount and studies show […]