Get High Protein Recipes in Your Inbox

Protein Facts

Protein Facts

No discussion regarding sports nutrition would be complete without at least mentioning protein. And, if proteins come up, you’re very likely to start talking about the quality of said macronutrient. When that happens, there are generally two terms that get used: complete protein and incomplete protein. But what, exactly, do these phrases mean? Measuring Protein Completeness As you may or may not be aware, proteins are actually composed of many small […]

While gastric bypass surgery can be a powerful help to individuals battling obesity, the recovery process does require some fairly significant lifestyle changes. For the most part, these adjustments will have to do with the patient’s diet. After undergoing the operation, you will start to rapidly lose weight. At the same time, however, your body will also be in the process of recovering from an operation. So, your diet afterward will […]

As a fitness-minded individual, you understand the importance of getting adequate levels of quality protein in your diet. After all, all of those intense workouts won’t do you much good if your muscles don’t have what they need to recover and grow. So, you likely pay a fair amount of attention to both the quality and quantity of your protein sources. And concepts like denaturation are probably terrifying. But what, exactly […]

Protein supplements are, by far, the most popular category of supplements on the market. Conveniently providing high-quality protein, these products can easily be worked into your regular dietary routine in any number of ways. But, along with that convenience, comes a pretty important question. How many times a day should you take protein supplements? Not Just About Protein The first thing to remember when discussing how to properly use protein supplements […]

The internet is packed with recipes for creative ways to use all that protein powder you have stored away – covering everything from pancakes to pasta and soups. But, people are sometimes afraid to cook with protein powder out of fear of denaturing the precious titular macronutrient. What is denatured protein? Does cooking with protein powder somehow ruin its nutritional value? Denaturing Defined Although it sounds like a pretty terrible thing, […]

Surgery, of any type, can be a pretty challenging ordeal. First of all, there’s the mental component of dealing with the prospect of going through the procedure. And then there’s the recovery process. Many experts and doctors, however, have been exploring the potential usefulness of protein supplements after surgery. How can protein supplements assist with recovery? Is there any science to back this practice? The General Idea It’s not unusual for […]

People take protein powder for lots of different reasons. Generally, though, the main idea is to develop a lean physique with plenty of powerful muscle and as little fat as possible. But, sometimes concerns arise when people look at the nutrition information on the tub of their favorite protein powder. After all, there is a pretty significant amount of calories packed into even the highest-quality protein supplements. So, is it possible […]

It’s not unusual for people to be a little cautious around supplements, even common things like whey protein. But is there actually a solid reason to worry about whey protein? What are some common side effects associated with whey? Should you really be concerned? Lactose Intolerance Whey, and the related protein casein, is extracted from milk. Generally, this is done by either applying heat, acid or some other curdling agent to […]

If you’ve been around the health and fitness world for any length of time, you doubtlessly know how important protein is, regardless of your goal. The truth, though, is that it can be difficult to meet your daily protein needs. Sometimes, it just equates to a ton of food. So, in an effort to ease the process, many people turn to protein supplements for help. Is this safe, though? How much […]

Delayed Onset Muscle Soreness, or DOMS, is a pretty standard feature of any workout routine. But, especially if you just started working out or are beginning a new routine, your DOMS can be so severe that it even limits your ability to move around throughout the day. Which is a problem. So, people are always looking for new ways to help relieve this soreness that sets in the day after your […]