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Protein Facts

Protein Facts

“Clean eating” is sort of a tricky concept, because depending on who you ask, you may receive a variety of definitions and explanations. But the one thing that most clean eaters can agree on is this: Clean eating is about picking whole, minimally-processed, nutrient-dense foods. Contrary to how it might sound, clean eating is not a highly-restrictive diet. In fact, working from that primary rule, clean eating allows you a wide […]

If, like most people, you use protein powder as a supplement just to help fill in occasional gaps in your diet, there’s a strong chance that tubs of the stuff have a habit of sticking around for long stretches of time. When you do dig one out, then, you might very well find that the expiration has long since come and gone. What then? Does protein powder really expire? How do […]

Building muscle can be an extremely frustrating process. Often, people feel like they’re doing everything right and still struggle to meet their goals. It’s important to realize, right away, that building muscle is a complicated procedure that involves everything from your diet to your workouts and your sleep. There is, however, a relatively small dietary change that you can make that has been shown to help: eating protein every three hours. […]

Pea protein, like other plant-based protein powders, is largely under-appreciated. In truth, pea protein is not only an excellent source of protein, it also offers all sorts of other benefits. It is, after all, taken from peas. Which are vegetables. And vegetables are good for you. Although we tend to only pay attention to the body-composition benefits of proteins, these supplements often contain tons of different compounds that can help us […]

For a long time, people decided what foods they would eat or avoid based on very personal factors – things like flavor, diet preferences, and allergies. Increasingly, however, this is changing. Thanks to a greater understanding of food manufacturing processes and ecology, many people are starting to consider the environmental impact of their foods. This is particularly pronounced when it comes to protein, which is a fairly expensive macronutrient. To help […]

Although people generally associate protein powders with bulking, the truth is that this popular supplement can also be extremely useful for weight loss. By providing filling, metabolism-boosting, muscle building nutrients, protein powder can help you shed body fat and keep it off. But, shopping for protein powders can be an overwhelming prospect. There are tons of options out there, varying from big things like protein source to smaller, more subtle aspects […]

No discussion regarding sports nutrition would be complete without at least mentioning protein. And, if proteins come up, you’re very likely to start talking about the quality of said macronutrient. When that happens, there are generally two terms that get used: complete protein and incomplete protein. But what, exactly, do these phrases mean? Measuring Protein Completeness As you may or may not be aware, proteins are actually composed of many small […]

While gastric bypass surgery can be a powerful help to individuals battling obesity, the recovery process does require some fairly significant lifestyle changes. For the most part, these adjustments will have to do with the patient’s diet. After undergoing the operation, you will start to rapidly lose weight. At the same time, however, your body will also be in the process of recovering from an operation. So, your diet afterward will […]

As a fitness-minded individual, you understand the importance of getting adequate levels of quality protein in your diet. After all, all of those intense workouts won’t do you much good if your muscles don’t have what they need to recover and grow. So, you likely pay a fair amount of attention to both the quality and quantity of your protein sources. And concepts like denaturation are probably terrifying. But what, exactly […]

Protein supplements are, by far, the most popular category of supplements on the market. Conveniently providing high-quality protein, these products can easily be worked into your regular dietary routine in any number of ways. But, along with that convenience, comes a pretty important question. How many times a day should you take protein supplements? Not Just About Protein The first thing to remember when discussing how to properly use protein supplements […]