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For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does […]

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake for example.  This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]

If, like most people, you use protein powder as a supplement just to help fill in occasional gaps in your diet, there’s a strong chance that tubs of the stuff have a habit of sticking around for long stretches of time. When you do dig one out, then, you might very well find that the expiration has long since come and gone. What then? Does protein powder really expire? How do […]

It’s becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker cup with some water isn’t enough anymore. We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. But, what about egg white protein powder? In addition to using it the same way that whey and other powders […]

Requiring its users to maintain extremely low levels of carbohydrate intake, the ketogenic – or keto – diet can be pretty difficult to get used it. The biggest trouble is still getting adequate levels of other nutrients, like protein and fat, so that you can keep your energy levels up while doing without your primary source of fuel. In this regard, protein powders can be powerful tools. There is sometimes confusion, […]

Most Recent Articles

How many times have you picked up a supplement bottle and read something along the lines of “take 1 to 4 pills, 2 to 3 times per day”? When you first start taking a new supplement, sometimes it takes a bit of trial and error to determine the optimal dosage for your needs. Often, the packaging or label can be rather vague about how much you should actually take. Luckily, our […]

In short, yes! Collagen is a fantastic supplement to add to your regimen if you’re seeking any one of a variety of health benefits. As with any type of supplement, a few minimal side effects are possible, such as heartburn. It should be noted that collagen supplements may not be appropriate for people allergic to eggs, shellfish, or fish, as supplemental collagen may be derived from any one of these. However, […]

Collagen, a word derived from the Greek word for “glue”, does indeed function similarly to glue in holding our bodies together. Collagen is the most predominant protein in the human body, accounting for 25 to 30% of total protein stores. Collagen is a fibrous protein structurally arranged in a triple helix of two identical and one slightly different protein chains, similar to a spiral staircase. Each of these collagen structures are […]

As part of our commitment to nutritional education, along with the release of our new hydrolyzed collagen powder we want to examine the overall health and appearance benefits of supplementation. Collagen has become a popular supplement with people are adding it to their coffee, sipping bone broth, popping supplemental pills, and applying lotions to their skin. So, exactly what does collagen do that has allowed it to become so popular?   […]

How Sugar Is Killing You You eat a healthy, balanced diet. Sure, you enjoy some sweets, but you try to eat them in moderation and pick the healthiest, most natural options when you do splurge. Of course, you’re not overdoing it on sugar… or are you? Truthfully, it can be difficult to gauge the amount of sugar in our diets these days. The food industry has become creative, crafty, and efficient, […]