Get High Protein Recipes in Your Inbox

Protein Recipes & Facts

Protein Recipes & Facts

Most Popular Articles

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake for example.  This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]

For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does […]

Requiring its users to maintain extremely low levels of carbohydrate intake, the ketogenic – or keto – diet can be pretty difficult to get used it. The biggest trouble is still getting adequate levels of other nutrients, like protein and fat, so that you can keep your energy levels up while doing without your primary source of fuel. In this regard, protein powders can be powerful tools. There is sometimes confusion, […]

As you may or may not be aware, both whey and casein are components of milk that are separated during the cheesemaking process. The whey is the liquid portion left behind while casein makes up the solid curds that are removed for making glorious cheese. This means that casein is, among other this, much creamier than whey. When it comes to more creative applications, then, casein is a perfect candidate for […]

It’s becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker cup with some water isn’t enough anymore. We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. But, what about egg white protein powder? In addition to using it the same way that whey and other powders […]

Most Recent Articles

  Winter can be a challenging time for athletes out there. Even if you’re able to perform most of your workouts indoors, the cold, gray days can sap your energy and motivation. Frustratingly, winter is the perfect time to prepare for all your summer goals. So, how do you keep progressing while the days are cold and short? Here are five winter workouts tips to help you stay motivated? 1) Learn […]

Creatine powder is, by far, the most widely studied and commonly used sports supplement out there. In fact, thanks to “proprietary blends” people often take creatine powder as part of their other supplement without ever knowing it. There is one debate, however, that continues to rage surrounding the ever-popular supplement: When is the best time to take creatine powder? What Creatine Does To be able to answer that question, it’s important […]

Soup isn’t typically what one would think of as a “high-protein food,” especially when it’s vegetable based. But, with a little creativity, it’s possible to enjoy a spicy-sweet coconut curry pumpkin soup while getting your protein. And, by “creativity,” we mean “Naked Nutrition Pea Protein Powder.” Here’s the recipe. 1 scoop Naked Nutrition Pea Protein Powder 1 tbsp extra virgin coconut oil 1 ½ tbsp green curry paste 3 ½ cup […]

People vary greatly in their view of gym-time. For some, it’s a social experience meant to be shared  with just about everyone with whom it could possibly be shared. Others, though, take a much more solitary approach – isolating themselves as much as possible As it turns it out, though, the extroverts out there might have an advantage here. According to an ever-growing body of research, there are lots of benefits […]

An extremely common question that comes up in any discussion of workout program design has to do with timing. The topic gets especially controversial, though, when you start talking about cardio. So, when is the best time of day to do a cardio workout? What does the research show? Granted, it might sound absolutely horrid, but a solid body of scientific evidence suggests that there are some pretty fantastic reasons to […]