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Protein Recipes & Facts

Protein Recipes & Facts

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For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does […]

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake for example.  This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]

Requiring its users to maintain extremely low levels of carbohydrate intake, the ketogenic – or keto – diet can be pretty difficult to get used it. The biggest trouble is still getting adequate levels of other nutrients, like protein and fat, so that you can keep your energy levels up while doing without your primary source of fuel. In this regard, protein powders can be powerful tools. There is sometimes confusion, […]

It’s becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker cup with some water isn’t enough anymore. We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. But, what about egg white protein powder? In addition to using it the same way that whey and other powders […]

As you may or may not be aware, both whey and casein are components of milk that are separated during the cheesemaking process. The whey is the liquid portion left behind while casein makes up the solid curds that are removed for making glorious cheese. This means that casein is, among other this, much creamier than whey. When it comes to more creative applications, then, casein is a perfect candidate for […]

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At Naked Nutrition, nothing is more important to us than helping you meet your nutrition and fitness goals. No matter what stage you’re at in your fitness journey, we can all use a little outside help from time to time, whether it’s new workout routine suggestion, creative nutritious recipes, or a motivational story or quote. That’s why we’ve rounded up a list of the top 110 fitness bloggers from across the […]

Regardless of exactly why you chose to exclude meat and other animal products from your diet, being a vegetarian can come with quite a few challenges. For most people, the chief concern has to do with protein intake. Since animal-based foods are generally seen as the primary source of protein, people often don’t understand how to meet these needs as a vegetarian. In truth, there are many plant-based foods that are […]

There’s just something special about the combination of peanut butter and jelly. It’s comforting and energizing all at once. Also, it’s delicious. Unfortunately, the traditional delivery method for this flavor powerhouse is not exactly nutritionally sound. So, to help satisfy that craving without contradicting your fitness goals, here is a recipe for a delicious, healthy peanut butter and jelly protein smoothie. 1 cup milk (of choice) ½ cup plain, low fat […]

Thanks to warmer weather and longer days, spring is an exciting time of year. Unfortunately, it’s also a very rainy time of year. For the athletes out there who’ve been impatiently waiting all winter for the chance to get outside, this can be a very frustrating development. So, to help you get around it, here are five rainy day workouts for April showers. Take A Class Those rainy days could be […]

People use goat whey protein for lots of reasons. They might prefer its taste or its nutritional profile or they might just not be able to stomach cow’s milk. Generally, though, people aren’t aware of some of the other benefits that goat whey protein has over its bovine counterpart. Specifically, goat whey protein can offer quite a few benefits for you skin that many aren’t aware of. Here’s some of the […]