Protein Shake Recipes & Facts

Generally, people tend to associate whey protein powder with athletes or those looking to pack on some muscle. The truth, however, is that this common nutritional supplement has a huge variety of potential benefits – particularly if it’s a grass fed protein powder. What are some of these extra, oft-forgotten perks? Why is grass fed […]

whey protein make you healthier

When you first decide to go paleo, food choices can be a tricky business. What, exactly, is acceptable? Sometimes, you’ll come across some very general rules like: “Avoid processed foods.” And while this is just generally good dietary practice, it tends to raise some more questions. After all, lots of foods are technically “processed.” Just […]

is whey protein paleo

Although they tend to exist under a bit of a health halo, commercially produced smoothies are typically packed with sugar. Which is a problem if you’re trying to use them as a healthy snack or meal replacement. Making the situation worse, some companies will then go the opposite direction and use artificial sweeteners – a […]

best chocolate smoothie recipe

Suddenly, coconut has become hugely popular. And we aren’t just talking about the fruit itself. No, you’re pretty likely to encounter coconut water, coconut milk, coconut flour and coconut oil pretty regularly. One coconut derivative that you may also see frequently is coconut sugar. But, whenever anything becomes this popular this quickly, it’s pretty natural […]

best type of sugar in protein powder

For the most part, whey and casein tend to dominate the protein powder scene. But, for some people, these milk-derived powders might be off limits. Vegans and some vegetarians, for example would pass on them. Or, individuals who deal with lactose intolerance, allergies, or other food sensitivities may also find themselves looking elsewhere for a […]

what's the best vegan protein

Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. After all, whey and casein – the two most common options – are both derived from milk. Fortunately, there are many options out there that do not find their roots […]

best vegan protein powder

It’s easy to assume that protein powders are fairly simple, straightforward supplements. After all, all you really need to look at is the protein content, right? No. Not really. In addition to examining the entire list of ingredients for potentially harmful additives, there is one more element you should be concerned with: amino acids. What […]

what are amino acids

For a long time, milk-based proteins like whey and casein have ruled the protein powder landscape. But, could there be a reason why someone would opt for a dairy free protein powder instead? As it turns out, there are several advantages to going dairy free. 1) Lactose Intolerance – Milk, and protein powders derived from […]

whats great about dairy free protein

Raw cacao powder, stuffed with all sorts of vitamins, minerals and other beneficial micronutrients, is some pretty incredible stuff. Also, it tastes like chocolate. So that’s key. When paired with a quality protein powder, you can craft a delicious and nutritionally rich smoothie that can be tailored for your tastes. Give this basic protein smoothie […]

best cacao protein smoothie

For a long time, there have been many – including dietary experts – who felt like there was strong evidence suggesting that people should limit their intake of animal protein. While the science at work here has been largely controversial, the debate was reignited several months ago when a new study raised more concerns over […]

are whole foods better than protein powders