Protein Shake Recipes & Facts

Proper sleep is absolutely vital – for numerous reasons. Along with the obvious lack of energy and decrease in mental focus that can come along with insufficient sleep, research has linked this all-too-common state with an increased risk of obesity, diabetes, depression, anxiety, cardiovascular disease and even some forms of cancer. While there are lots […]

whey or casein after a workout

Even when you have a solid workout schedule – a habit that you’ve worked hard to cultivate and reinforce – finding the energy to make it through those intense workouts can still be a very real challenge. After all, you also need to work and take care of your family and fulfill all of your […]

does creatine give you energy

One of the most common questions that comes up when discussing workout practices has to do with timing: Are morning workouts better than afternoon or evening sessions? At first, it seems like it might not even matter. After all, a workout is a workout, right? Also… mornings are hard. As it turns out, though, there […]

should I work out in the morning or night

Delayed Onset Muscle Soreness, or DOMS, is a pretty standard feature of any workout routine. But, especially if you just started working out or are beginning a new routine, your DOMS can be so severe that it even limits your ability to move around throughout the day. Which is a problem. So, people are always […]

protein and delay onset muscle soreness

You know that, to bulk up, you need protein. But, as a vegetarian, that can seem like a pretty daunting task. Of course, a properly constructed plant-based diet can provide plenty of protein for clean bulk, but it will take some work. So, we’d like to help you get started. Here is a basic vegetarians’ […]

how to gain mass when you're a vegetarian

Over the past few years, the paleo diet has gained lots of attention in the health and fitness world. And, its supporters claim, it can help just about anyone to live healthier, more active lives. But, as an athlete, you have unique nutritional needs. So, the natural question is: Does the Paleo Diet work for […]

paleo diet for losing weight does it work

The idea that you can skip meals and gain muscle mass probably seems a little strange. According to an ever-growing body of research, though, Intermittent Fasting – purposefully skipping meals – could actually do just that: help to encourage muscle growth But, how can this be true? After all, won’t your body start to devour […]

When it comes to health, alcohol has had a pretty mixed reputation. Traditionally, many cultures have seen wine and other forms of alcohol as multi-purpose healing tonics. And then it was portrayed as a destructive, dietary villain. Even now, modern science is pretty divided on the effects of alcohol. In small doses, there do seem […]

does alcohol make me lose muscle

For years, bodybuilders and athletes from all manner of sports have lived in fear of the mythic beast known as Starvation Mode. The only way to prevent this monstrosity from coming and stealing all of your gains and killing your metabolism, it was said, was to eat every three hours. By doing this, you could […]

does intermittent fasting make you lose muscle

Being a hard-gainer, someone who has difficulty gaining lean mass, can be an extremely frustrating situation. For one thing, many people simply don’t understand it. After all, most people fight to lose weight; The idea of someone actively trying to gain weight just seems ridiculous. But, the struggle is real. Often, along with properly designed […]