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Protein Recipes & Facts

Protein Recipes & Facts

Most Popular Articles

For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does […]

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake for example.  This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]

Requiring its users to maintain extremely low levels of carbohydrate intake, the ketogenic – or keto – diet can be pretty difficult to get used it. The biggest trouble is still getting adequate levels of other nutrients, like protein and fat, so that you can keep your energy levels up while doing without your primary source of fuel. In this regard, protein powders can be powerful tools. There is sometimes confusion, […]

It’s becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker cup with some water isn’t enough anymore. We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. But, what about egg white protein powder? In addition to using it the same way that whey and other powders […]

Powdered peanut butter might seem like a novelty at first – just a new way to enjoy an old favorite – but it’s so much more than that. In order to achieve that interested powdered state, most of the fat and oils have been pressed out of the nuts. And, with them, most of the calories. Just to show you the difference, let’s look at the difference between a popular natural […]

Most Recent Articles

Of the many supplements available to athletes, glutamine is by far one of the most popular. However, for those who have never used this highly effective supplement, there are a lot of basic questions that need to be answered. For instance, what are the common applications, uses, and benefits of glutamine? Why should you take glutamine, and how can it help you achieve your workout and fitness goals? What is Glutamine? […]

The world of fitness and nutrition is full of intimidating abbreviations and bits of jargon that can be confusing for beginner and advanced fitness enthusiasts alike. This is especially true when you start talking about supplements. The unfortunate thing is that these complex-sounding names and scientific terms can make totally natural and highly beneficial substances seem unattainable, suspicious, or even harmful. This misunderstanding of supplements and health terms means that you […]

Supplements can be a tricky business. There is a wide variety of ingredients and formulas available on the market, all of which can take a long time to wade through and understand. Choosing the right supplement for your health, wellness and fitness needs becomes even more confusing and challenging when you take a look at all of the unsubstantiated claims made by manufacturers. Still, a carefully-chosen supplement has the potential to […]

It’s no secret that the health and fitness world is filled with confusing myths and misconceptions. Myths like the idea that lifting even small, light weights will make you bulk up too much (it won’t), or that crunches are the ultimate key to washboard abs (there are much more effective exercises out there). Likewise, it’s interesting how people tend to assume that certain types of health and wellness supplements are only […]

Like most heath supplements available on the market, there is no shortage of myths and misconceptions surrounding the group of supplements known as “pre-workouts.” This is lack of knowledge and understanding is incredibly unfortunate, because pre-workout supplements can serve as extremely useful tools for increasing your level of fitness. In particular, people often question what pre-workout supplements actually do, whether they really work, and how to use them correctly. We’ll dive […]