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Protein Recipes & Facts

Protein Recipes & Facts

Most Popular Articles

For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it’s not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does […]

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat. Some people complain that a plant-based protein doesn’t does taste like a whey protein shake for example.  This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you […]

Requiring its users to maintain extremely low levels of carbohydrate intake, the ketogenic – or keto – diet can be pretty difficult to get used it. The biggest trouble is still getting adequate levels of other nutrients, like protein and fat, so that you can keep your energy levels up while doing without your primary source of fuel. In this regard, protein powders can be powerful tools. There is sometimes confusion, […]

As you may or may not be aware, both whey and casein are components of milk that are separated during the cheesemaking process. The whey is the liquid portion left behind while casein makes up the solid curds that are removed for making glorious cheese. This means that casein is, among other this, much creamier than whey. When it comes to more creative applications, then, casein is a perfect candidate for […]

It’s becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker cup with some water isn’t enough anymore. We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. But, what about egg white protein powder? In addition to using it the same way that whey and other powders […]

Most Recent Articles

There are tons of different substances out there that are all purported to be incredibly useful for bodybuilders. Of these, though, only a few can be backed up by reliable science. The amino acid glutamine, fortunately, is of this rare number. But, what is glutamine? Read on to find out exactly how glutamine benefits bodybuilding. What Is Glutamine? As mentioned, glutamine is an amino acid. Specifically, it’s a conditionally essential amino […]

Whey protein is a hugely popular dietary supplement and is pretty much universally seen as being “healthy.” Generally, though, people only equate whey protein powder with muscle growth, fat loss and improved athletic performance. In truth, it has a lot more to offer. Specifically, modern research has found that whey protein is a rich source of several powerful antioxidants. But, what does that mean? Why is why particularly useful? What are […]

Gluten-free diets have been exceedingly popular over the past few years, for numerous reasons. In some cases, individuals are dealing with a serious condition known as Celiac Disease. Others experience severe digestive problems when they ingest foods contain gluten. Still others hope to gain any number of health benefits from abstaining from the wheat protein. But, how can one successfully go gluten-free? What are some foods and ingredients to avoid on […]

While fitness is pretty much all about building routines, that structure can become a problem at times. As you repeat the same actions over and over, they no longer leave a lasting impression in your memory. Each even just sort of blurs together to create an effect known as Groundhog Day Syndrome. So, how can you get out of this rut? How can you change things while still moving toward your […]

There’s a vital truth about fitness that many people tend to miss or flat-out ignore when planning their routines: Recovery is key. It doesn’t really matter what your workouts look like or how hard you push yourself in the gym. If you aren’t allowing your body to fully recovery, your muscles will not improve and no progress will be made. In fact, denying your body a chance to thoroughly recover can […]